Personalised Nutrition
- Custom calorie and macronutrient targets designed specifically for your body, goals, and nutrition history
- A tailored approach that fits YOUR lifestyle — no cookie-cutter plans
- Learn how to flexibly diet so you can still enjoy the foods you love while seeing real progress like never before.
- FREE Recipe Ebook included with 1:1 Online Coaching
- 50 delicious recipes for breakfast, lunch, dinner, and snacks to keep you inspired and on track
Custom Training
- 4-week training blocks personalised to your goals, fitness level, injury and training history.
- Periodised training blocks to support long term progress.
- Exercise demonstration videos to guide proper technique and boost confidence
- Every exercise comes with programmed sets, reps, rest periods, tempo, and clear execution guidelines
- Workout tracking to stay consistent and ensure weekly progress
How does Train With Eliza differ from others?
- WEEKLY video check ins (15-30 minutes) delivered straight to your inbox - watch in your own time.
- Ongoing body composition tracking via progress photos, measurements and weight.
- Reflective weekly check-in forms to help you celebrate wins, acknowledge challenges, and keep your coach in the loop.
- Exercise form videos critiqued and fixed.
- A thorough review of your nutrition, training, and mindset — because real progress is more than just physical.
- 24/7 WhatsApp access to your coach for support, questions, and accountability.