Is Training Only Coaching right for you?

  • You’ve been working out consistently but not seeing the results you're after
  • You feel unsure, overwhelmed, or stuck in a rut
  • Your workouts are random with no clear structure or plan
  • You struggle with consistency or motivation
  • You’re bored of your current routine and need something fresh

If any of this sounds familiar, you're in the right place.

What's Included?

  • A 30-minute check-in call at the start and end of each training block to make sure you're progressing and staying on track
  • Goal setting sessions to map out a clear, personalised plan tailored to your physique and strength goals
  • Body composition tracking using progress photos, measurements, and weight
  • Form feedback with video critiques to correct and improve your technique
  • Direct access to your coach via WhatsApp for ongoing support and questions

Custom Training Program

  • 4-week training blocks tailored specifically to your goals, fitness level, and any past injuries
  • Periodised programming to ensure structured progress over time
  • Demonstration videos for every exercise to guide your technique
  • Fully detailed workouts with sets, reps, rest periods, tempo, and clear instructions for each movement
  • Workout tracking features to help you stay consistent and measure your progress week to week

Investment starting from only $59 per week (or pay upfront)

No sign up fee. Minimum 4 week commitment. Commitment is block to block therefore you cannot cancel mid way through a training block.

Payments via Stripe - automatic direct debits.
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